Welcome—I'm glad you're here. If you're feeling overwhelmed, stuck, or simply ready for change, you've already taken the first step by reaching out. I offer compassionate, one-on-one therapy for adults looking to heal from trauma, manage anxiety or depression, build self-esteem, increase motivation, and develop healthier ways of thinking and coping. This is a safe, supportive space where you can begin to understand yourself more deeply and move forward with confidence.